For Black Parents
Rest. Reconnect. Reimagine Legacy.
Quarter 4, 2026 | Salamander Resort | Middleburg, VA /
Grounded for Black Parents is a restorative retreat for Black parents raising the next generation of liberated leaders — and a sacred invitation to rest deeply while reconnecting to yourself, your family, and your purpose.
Hosted at the serene Salamander Resort & Spa in Middleburg, Virginia, this three-day experience offers a rare opportunity to pause in nature’s quiet luxury — to trade schedules and striving for stillness and soul.
Here, parenting is honored as one of the highest forms of leadership — not through sacrifice, but through love, rhythm, and renewal.
Through reflection circles, embodiment practices, and intentional play, you’ll rediscover the joy of parenting from overflow instead of depletion, and the peace of leading your household with rhythm, not resistance.
Because the most powerful legacy we can leave our children is our own wholeness.
WHY THIS GATHERING MATTERS
Black parents carry the hopes of generations — raising visionaries in a world that doesn’t always make room for their brilliance.
But to nurture the next generation of liberated leaders, we must first remember our own freedom.
At Grounded for Black Parents, you’ll explore:
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How to parent with presence instead of pressure
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How to weave rest, reflection, and joy into your family’s rhythm
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How to raise children who know that peace is power
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How to build emotional and generational wealth that lasts
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How to lead your household with love as your strategy
This experience is where parenting becomes leadership through love — and rest becomes a radical act of protection and power.
Each day moves through the four stages of the Freedom 4 Method™ — Reveal the Truth, Intend to Heal, Sync with Rhythm, and Embody Love — through the rhythm of Release, Restore, and Rise.
Day 1 — The Release (Evening Arrival)
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Welcome Circle & Family-Style Dinner: The Truth About Carrying It All
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Guided Reflection: Parenting, Pressure, and Permission to Rest
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Evening Meditation: Letting Go with Love
Day 2 — The Restoration
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Sunrise Movement & Meditation: Centering the Caregiver Within
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Workshop: Leading with Love — Raising Liberated Children
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Afternoon Restorative Block: Spa, nature walks, or open rest time
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Optional Breakout: The Art of Play and Presence in Family Life
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Evening Experience: Fireside Stories — Honoring the Generations
Day 3 — The Rising
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Morning Reflection: Parenting in Rhythm, Not Resistance
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Visioning Workshop: Designing a Legacy of Wholeness and Wealth
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Closing Circle: Returning Home Rested, Grounded, and Renewed
What You’ll Experience
Over three days, you’ll be guided through experiences designed to restore body, mind, and spirit — while equipping you with the tools to parent and lead sustainably.
Somatic and mindfulness practices to reconnect with your body and intuition
Parenting workshops and healing circles to explore joy, communication, and trust
Guided sessions on emotional regulation for you and your children
Moments of stillness, reflection, and gentle play that awaken ease and connection
Time in nature and luxury amenities to restore your nervous system and spirit
This retreat is where you remember that rest is part of your legacy — not a reward for exhaustion.
What You’ll Receive
Every participant will receive:
A Grounded Parenting Journal for reflection, visioning, and family practice
Practical tools and rituals to integrate rest, rhythm, and connection into family life
Guidance for building emotional and generational wealth as a family
A network of conscious Black parents raising children with love, intention, and freedom
A renewed sense of peace, clarity, and confidence as a leader in your home
Intended Outcomes
By the end of Grounded for Black Parents, you will:
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Feel restored and reconnected to yourself, your partner, and your purpose
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Learn how to model self-care and self-trust for your children
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Strengthen your emotional resilience and clarity as a parent-leader
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Develop practices that sustain both your peace and your parenting power
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Create a vision for generational wealth and liberation rooted in love
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Leave with a renewed capacity to lead your family with rhythm, joy, and grace
WHO IT'S FOR
This experience is for Black parents, guardians, and caregivers who are:
Raising children with love, courage, and vision
Ready to replace exhaustion with ease and presence
Seeking community with other conscious Black parents
Committed to raising children who embody wholeness, purpose, and peace
Ready to lead from love — and to rest as a revolutionary act
JOIN THE MOVEMENT
Grounded for Black Parents is not a retreat — it’s a return.
A sacred invitation to rest without guilt, parent without pressure, and build legacy through love.
Join us at Salamander Resort for a weekend of restoration, reconnection, and reimagined legacy — surrounded by parents who are ready to lead from peace, power, and purpose.
Quarter 4, 2026 | Salamander Resort | Middleburg, VA
Limited to 50 participants for depth and connection.
When Parents Are Grounded, Families Thrive​
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Our rest teaches our children what peace looks like.
Our joy shows them what freedom feels like.
Our love — practiced daily — becomes their foundation for life.
Come rest. Come restore. Come rise in rhythm.
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